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What's the cause of hair oil?

Eat more fish, because fish is rich in unsaturated fatty acids and collagen, especially deep sea fish, so fish is a healthy meat. Food process recommended steamed or braised, it can retain the delicious taste of fish, it will not cause a burden on the body, do not suggest fried, too greasy.TwoCorn。 Corn is full of baby, rich in calcium, selenium, lecithin, vitamin E and so on, not only can clear fat, lower cholesterol, but also can reduce hair love out of oil, as well as diuretic effect.ThreeWax gourd. Melon has good cleaning effect of fat, containing alcohol acid can effectively use the body of sugar into fat, reduce body fat accumulation, play the role of the fat oil, eat melon can reduce love the hair out of the oil situation.FourGreen tea, green tea not only has the effect of clearing fat, and its rich vitamin B can also promote the growth of hair, while tea polyphenols, as well as edema, detoxification effect.FiveOats, scraping oil baby, often eating oats can promote intestinal peristalsis, body metabolism, thereby eliminating excess fat in the body, and ultimately ease the scalp oil out of love
 
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