Here I am mentioning the list of some food items that can help in healthy living:
Blueberries
These maintain most of their power in dried, frozen, or jam form
Spinach
Make your salads with spinach
Yogurt
Yogurt topped with blueberries, walnuts, flaxseed, and honey can be the ultimate breakfast
Tomatoes
Double the amount of tomato paste in any recipe or you can take tomatoes in the morning with black pepper
Carrots
Raw baby carrots, sliced raw yellow pepper, butternut squash soup, carrot juice
Black Beans
Wrap black beans in a breakfast burrito or use both black beans and kidney beans in your food
Walnuts
Sprinkle on top of salads, chop and add to pancake batter etc.
Oats
Eat oats and cereals that have a fibre content of at least 5 grams per serving.