emilyliu0090
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What can I eat to grow my hair?Green vegetables: green vegetables in the alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) high content, can neutralize the body is not conducive to the growth of acid substances, and make it non-toxic substances excreted. Optional eating wax gourd, radish, cabbage, spinach, lotus root and so on, soy products, letinous edodes, black fungus, Hericium and so on are also beneficial.What can I eat to grow my hair?Food containing iron, such as soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp and so on, these foods on hair loss, hair loss and so on are very helpful.Vitamin E foodWhat can I eat to grow my hair?Fruit: such as cherries, apples, dates and so on.What can I eat to grow my hair?FourAnimal protein: fish, poultry, lean pork, rich in protein, but not excessive consumption, because they are acidic substances, the blood is acidic, will hinder the skin and hair of bodybuilding.