Dietary Influences on Hair - Carlos K. Wesley, M.D.

[drcarloswesley]

Reportedly, genes contribute less than 14% of explained variation in androgenetic alopecia (AGA) [Richards, et. al]. Since dietary changes may be the simplest starting point to preventing hair loss, this investigative study might be of interest to many of you.


Studying 354 men (ages 35-65), researchers found that frequent soy bean drink consumption proved slightly protective against moderate to severe male pattern baldness (MPB). Rich in isoflavones (leading to increased antioxidant levels) soy consumption demonstrated some protection against AGA.

 

[BOGNOR]

Soy is higher in phytoestrogens than just about any other food source. Phytoestrogens are plant-based estrogens that mimic estrogen in our body which can cause side effects such as man breasts and the loss of body hair. They are similar to Finasteride so any one who contemplates adding Soy regularly to their diet should weigh up the possible negative effects too.

 

[Bigmac]

Soy has many benefits but I feel it needs to be taken in moderation like most foods.