jay park
member
Speaking of hair loss, I really have a lot to say. Hair loss has unknowingly become a topic that I can't avoid in my life. At first, I just lost a few hairs when washing my hair. I thought it was nothing. Who doesn't lose a few hairs? But later, the situation became more serious. I could see my hair on the pillow, the floor, and even on my clothes. I was really distressed and helpless.
At that time, I was also confused: What exactly caused my hair loss so much? I checked a lot of information and asked the doctor, and then I slowly found some answers.
1. Too Much Pressure
I remember that when my hair loss was particularly obvious at the beginning, it was the time when I was busiest and most stressed at work. I worked overtime until late at night every day, ate mediocre meals, and slept less than 6 hours. The doctor said that long-term stress can cause hormone imbalance in the body, leading to hair loss. It really came true at that time. The more stressed I was, the faster my hair fell.
2. Irregular Diet
To be honest, my eating habits were really bad during that time. Either I ordered takeout or just made instant noodles. Sometimes I was so busy that I even forgot to eat. Later I learned that hair growth requires sufficient nutrients, such as protein, iron, zinc, etc. If the body lacks these nutrients, the hair will naturally be affected.
3. Improper Care
In addition, the hair care at that time was not in place. I used a high-temperature hair dryer every day, and dyed and permed my hair. My scalp was already overwhelmed. Now looking back, my hair was really destroyed by myself.
How To Deal With Hair Loss?
After going through all this, I began to slowly adjust my lifestyle and tried some methods:
1. Decompression: Learn to relax appropriately, such as going to the gym, doing yoga on weekends, and even spending some time meditating every day. With less stress, my hair really fell less.
2. Adjust Diet: Eat more foods rich in protein and iron, such as eggs, fish, spinach, etc., to improve the overall nutritional status.
3. Scalp Care: Start using mild shampoo to reduce chemical damage to the hair, and occasionally use a scalp massager to promote blood circulation.
Wigs help me regain my confidence
Despite a lot of efforts, it is a long process to restore my hair. During that time, I was very inferior and always felt that everyone was staring at my hair. Later, my friend recommended me to try a wig, and I finally regained some confidence.
The first wig I bought was the wear and go wig I found on tiktok. It is 100% real hair, and it is very natural when worn. No one can tell that it is a wig. And it is a glueless design, which is very comfortable to wear and breathable. It is especially suitable for people like me with sensitive scalp. What makes me most satisfied is that the wig has freed me from anxiety about my appearance, and I can change my style at any time, which is really convenient.
If you are also experiencing hair loss, don't be afraid and don't blame yourself. This is a journey that requires patience, but as long as you find the right method and adjust slowly, you will definitely be able to regain your own beauty and confidence.
At that time, I was also confused: What exactly caused my hair loss so much? I checked a lot of information and asked the doctor, and then I slowly found some answers.
1. Too Much Pressure
I remember that when my hair loss was particularly obvious at the beginning, it was the time when I was busiest and most stressed at work. I worked overtime until late at night every day, ate mediocre meals, and slept less than 6 hours. The doctor said that long-term stress can cause hormone imbalance in the body, leading to hair loss. It really came true at that time. The more stressed I was, the faster my hair fell.
2. Irregular Diet
To be honest, my eating habits were really bad during that time. Either I ordered takeout or just made instant noodles. Sometimes I was so busy that I even forgot to eat. Later I learned that hair growth requires sufficient nutrients, such as protein, iron, zinc, etc. If the body lacks these nutrients, the hair will naturally be affected.
3. Improper Care
In addition, the hair care at that time was not in place. I used a high-temperature hair dryer every day, and dyed and permed my hair. My scalp was already overwhelmed. Now looking back, my hair was really destroyed by myself.
How To Deal With Hair Loss?
After going through all this, I began to slowly adjust my lifestyle and tried some methods:
1. Decompression: Learn to relax appropriately, such as going to the gym, doing yoga on weekends, and even spending some time meditating every day. With less stress, my hair really fell less.
2. Adjust Diet: Eat more foods rich in protein and iron, such as eggs, fish, spinach, etc., to improve the overall nutritional status.
3. Scalp Care: Start using mild shampoo to reduce chemical damage to the hair, and occasionally use a scalp massager to promote blood circulation.
Wigs help me regain my confidence
Despite a lot of efforts, it is a long process to restore my hair. During that time, I was very inferior and always felt that everyone was staring at my hair. Later, my friend recommended me to try a wig, and I finally regained some confidence.
The first wig I bought was the wear and go wig I found on tiktok. It is 100% real hair, and it is very natural when worn. No one can tell that it is a wig. And it is a glueless design, which is very comfortable to wear and breathable. It is especially suitable for people like me with sensitive scalp. What makes me most satisfied is that the wig has freed me from anxiety about my appearance, and I can change my style at any time, which is really convenient.
If you are also experiencing hair loss, don't be afraid and don't blame yourself. This is a journey that requires patience, but as long as you find the right method and adjust slowly, you will definitely be able to regain your own beauty and confidence.
