Eat healthy foods like leafy greens, lean meat, herbs, nuts, beans, whole grains, berries, fruits etc and avoid all kinds of junk and processed food. Drink plenty of water and use natural products, herbs oils etc to stop hair fall and make your hair longer, stronger and more beautiful.
Hair Fall happens due to the following reasons
1. Heredity
2. Lack of nutrients / necessary supplements to the hair
3. External elements like dirt, careless attitude etc.,
If it is heredity, don't feel it bad, it is just a design happened, so accept it, and the technomedical advancements we have nowadays can come in aid to help you.
2. If it because of Lack of nutrients - Take Iron and Protein. Eat fruits like dates and apple everyday, Greens twice a week, milk with honey every night.
Hair is 88% protein! To get healthy hair you need to give your body what it needs to make protein chains.
Egg, Pulses, Cereals are rich in protein. So make it a habit to take protein-rich foods and If you're wondering and stronger just follow these tips.
External Elements : Hair fall happens due to lack of care, damage happened due to dirt causing dandruff, exposure to sun etc., So you need to - take proper care to maintain your hair free from dandruff, dirt,- cover your hair with scarf while going out in hot sun.