Natural Supplements to Promote Healthy Hair?? Advice Thanks!

[tahirsplace]

Just wanted to ask if anyone can recommend any natural things to promote hair growth. I know vitamin C is good so I would assume oranges is one source. Also Iron is good so perhaps from Spinach. However its not always feasible to have that kind of thing all the time, are there any supplements that are good like how for aching joints there is cod liver oil.
Thanks

 

[Bigmac]

There is a good topic here on this subject.
http://www.hairlossexperiences.com/view_topic.php?id=2580&forum_id=2&highlight=Ht+food