How to improve your Epigenome is described here.
The Poswal Hair Care Regime (concise)
My advice based on current scientific anti-ageing/age reversal research for healthy hair for you:
Do this -
1. Intermittent fasting
2. Wim Hoff breathing exercises,
3. Cold showers atleast twice a week,
Eat this :
1. Salad of - broccoli, mushrooms, tomato.
2. Take atleast 1-2 whole eggs per day.
3. Salmon/oily fish 100 gm daily or similar quantity of seafood.
WebMD discusses the diet habits that may help you stay as young as possible inside and out.
www.webmd.com
4. Snacks should contain mushrooms, liberal amounts of coriander and parsley ( they contain Quercetin and Apigenin respectively), cucumber, colored cabbage, colored ripe to overripe fruits (rich sources of NMN), algae in form of sushi or soups.
View lecture of Dr David Sinclair, Harvard University alumni and pioneer in NMN research.
5. Take soups - tomato clear soup with liberal amounts of spices, rasam or any traditional, fresh soups.
6. Use curcurmin regularly in food preparation ( don't burn it).
7. Eat fresh, home made, chemicals and preservative free food.
8. Eat liberal amounts of salads, walnuts and fresh citrus fruits daily. Avoid ready to cook meals.
Go for a calorie restricted diet. Refer to your dietician.
Calorie restricted diet (see video)
Eat foods that you enjoy.
Happiness is essential as is daily meditation (in whatever form). I prefer binaural guided meditation. You have a variety of music to use in this simple tool on YouTube.
Example
Intradermal/in-skin supplements -
Use Dermaroller/Dermastamp/Dermapen (1mm) to create channels in the scalp with thinning hair.
See video -
https://youtu.be/IxlJt5vn8GQ
Apply Resveratrol and Grapeseed extract serum to stimulate the stem cells of your hair.
Use dermaroller once a week.
Apply the serum daily at bedtime on the scalp (especially the part with thinning hair)
Read benefits of Resveratrol for hair
Oxidative damage has been found in various types of hair loss. As a polyphenolic phytoalexin, resveratrol (RSV) is known as an antioxidant, anti-inflammatory and anti-apoptotic agent. Thus, we aim to examine the effects of RSV on hair growth. In ...
www.ncbi.nlm.nih.gov
Benefits of Grapeseed for hair
For the purpose of discovering natural products which possess hair growing activity, we examined about 1000 kinds of plant extracts concerning growth-promoting activity with respect to hair follicle cells. After an extensive search, we discovered that proanthocyanidins extracted from grape seeds...
pubmed.ncbi.nlm.nih.gov
If need be we can use stronger antiageing molecules like NMN, AKG and Fisetin for improving the hair growth.
However, those sessions have to be performed in clinic under supervision.
You may like to read about
- NMN benefits for hair
https://www.oatext.com/therapeutic-...n-nicotinamide-mononucleotide-in-patients.php
- Fisetin benefits for hair
Although thinning hair and alopecia are not recognized as severe diseases, hair loss has implications for mental health and quality of life; therefore, a large number of studies have been carried out to develop novel hair growth agents. In the present study, we aimed to examine the potential of...
pubmed.ncbi.nlm.nih.gov
- Ca AKG benefits for hair
https://youtu.be/IBbwH7eb1HY
Please take your vitals measurements and keep a monthly record (take pictures of your hair, especially, the effected parts in clear light and same angles for comparison. Also note/collect the hairloss in hairbrush if you're noticing rapid hair fall).
Please share your monthly progress with me.
Regards
Dr(Capt). Arvind Poswal