Incredible transformation - congrats! Do you know what has caused the change in colour? Are you using topical finasteride/minoxidil?
0.5 mg fin
1ml topical minox before bed
I take the following supplements (one tablet of each at lunchtime:
22mg zinc picolinate
12000mcg biotin
400mg magnesium citrate
Nutravita multivitamin
(the magnesium helps reduce calcification in blood vessels and helps blood flow to the hairs, biotin helps the hairs grow and keeps them healthy, zinc is a personal choice and multivitamin is good for obvious reasons)
I eat much better now
Mixture of veg and fruits eg:
Watermelon
Strawberries
Blueberries
Eg for main meal I’ll have a mixture of spinach , mushrooms, peppers, tomatoes, onions, etc with a chilli con carne
drink water , coffee or diet soda only
Just a better lifestyle really
less stress
This is all really easy and just becomes a part of the daily routine like brushing teeth and combing hair before bed , not as much work as it may seem and well worth it for anyone before or after their HT